Kniha Kalym Ashley - Complete Calisthenics : The Ultimate Guide to Bodyweight Exercise Second Edition Audio3.cz

Kalym Ashley - Complete Calisthenics : The Ultimate Guide to Bodyweight Exercise Second Edition

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Typ zboží: Kniha
Dodání: do 14 dnů (klikni pro bližší informace k dodání)
Vydavatel:
Vydáno: 13.6.2022
EAN/UPC: 9781905367962
Objednací kód: 3263828
Běžná cena: 649 Kč
Naše cena: 552 Kč (vč. DPH)
Ušetříte: 97 Kč (15%)

počet stran: 328
rok vydání: 2016
rozměry: 214x275 mm
vazba: Kniha, paperback
hmotnost: 894g
spisovatel: Kalym Ashley

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

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