Kniha Pantzar Katja - Finding Sisu : In search of courage, strength and happiness the Finnish way Audio3.cz

Pantzar Katja - Finding Sisu : In search of courage, strength and happiness the Finnish way

Hodder & Stoughton Finding Sisu : In search of courage, strength and happiness the Finnish way

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Typ zboží: Kniha
Dodání: do 14 dnů (klikni pro bližší informace k dodání)
Vydavatel: Hodder & Stoughton
Vydáno: 19.3.2018
EAN/UPC: 9781473669895
Objednací kód: 2686999
Běžná cena: 399 Kč
Naše cena: 339 Kč (vč. DPH)
Ušetříte: 60 Kč (15%)

ISBN: 978-1-473-66989-5
počet stran: 296
rok vydání: 2018
rozměry: 138x205 mm
vazba: Kniha, pevná
hmotnost: 383g
spisovatel: Pantzar Katja

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.

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